The holiday season can be joyous, but it often comes with its share of stress. Take a breath and explore effective holiday stress relief techniques. Practice mindfulness through meditation or deep breathing to center yourself amidst the festivities. Embrace the power of gratitude by reflecting on positive moments. Don’t forget the importance of self-care – whether it’s a cozy night in, a warm bath, or a brisk winter walk. This season, prioritize your well-being and let stress take a back seat to the true spirit of the holidays. At Centers Healthcare, we recognize the importance of maintaining a healthy balance between a bustling holiday season and its corresponding stress with an effective rehabilitation routine.

To learn more about Onondaga Center, visit centershealthcare.com/locations/onondaga-center or call 800-305-9151